Kady Dash is the author of “Step by Step Back Surgery. A Recovery Guide: What your doctor can’t tell you” and “Show Some Spine: The Most Effective Physical Therapy Exercises for a Strong Back“. After going through back surgery Kady learned that information on what to expect and how to prepare for surgery and recovery is hard to find. Doctors have a different way of thinking about the medical procedures, what they share with the patients lacks the details and the perspective of a patient going through the procedure. Kady Dash has kept a diary of what happened every step of her journey from surgery through rehabilitation, physical therapy and beyond. Learn what she learned and what she would have done differently if she knew at the start what she knows now. It is her hope that others will benefit this information will make surgery and recovery an easier experience.
“Step by Step Back Surgery. A Recovery Guide: What your doctor can’t tell you” shares the specific information you need for faster and easier rehabilitation. From what to bring to the hospital to physical limitations shortly after the surgery, from the special mobility aids to the physical therapy exercises this book gives you a detailed account of everything you need to know.
This recovery guide will give the reader:
- A list of things to bring to the hospital and rehabilitation facility
- A list of 16 mobility tools that will make rehabilitation easier
- A set of 11 physical therapy exercises that were most effective in post surgery recovery
- A realistic expectation of back pain and physical limitations at various stages during recovery
This book is for anyone who is seeking information beyond the information you can get from a doctor. Our privacy laws make it difficult for a surgeon to connect his current patients with his former patients. In this book Kady Dash shares intimate details of her recovery so other people can benefit from this knowledge. “Step by Step Back Surgery. A Recovery Guide: What your doctor can’t tell you” gives insight and tips that only someone who has been through it can provide you.
“Show Some Spine: The Most Effective Physical Therapy Exercises for a Strong Back” is a collection of ten most effective physical therapy exercises. Following her surgery Kady has been in many months of supervised physical therapy. This book is based on the professional instructions and Kady’s personal experience. If you have limited time to exercise these ten exercises will help spent your time in the most effective way.
Kady Dash has a Masters Degree in Mathematics and has been an IT professional in the New England area.